8 Ways Individual Therapy Helps Your Relationship

8 Ways Individual Therapy for Relationship Issues Can Help Your Partnership ‘nothing sadder than when you know your relationship is in trouble – your partner may even agree – but you are the only one willing to seek help. ‘nothing more ridiculous than half of a couple...

Premarital Counseling – Starting Off on The Right Foot!

Premarital Counseling – Starting Off on The Right Foot! Start your marriage off strong What a fun journey it is that leads us to marriage – the spark of interest at that first meeting; the marvel of discovering someone who shares your beliefs, interests, and sense of...

Couples Communication Tips

Couples Communication Tips Take These 5 Steps to Better Communication Hey, you know how to talk, right? You’ve been doing it since you were two years old. You talk all day long, so what’s wrong with your partner that you have to take on a miserable-sounding chore like...

What is Emotionally Focused Couples Therapy?

What is Emotionally Focused Couples Therapy? From the beginning of life we crave connection. Babies reach out, snuggle in, and loudly object to separation. If that closeness is taken away, they fail to thrive and can become emotionally stunted. That need doesn’t...

How Couples Therapy Can Improve Your Sex Life

As a Marriage and Family Therapist providing couples therapy in San Diego, the type of therapy I use is critical.  Not all types of therapy are created equal. As a couples therapist, it is important to use a theraputic method that is research based and effective. The...

The Top 4 Benefits of Marriage Therapy

The Top 4 Benefits of Marriage Therapy Have you stayed in an unhappy marriage, allowing your resentment to build to such a level of discontent that you feel your only option is to take a trip to divorce court? In a recent research poll of Bay area counselors...