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A therapy session for individuals is generally 50 minutes. Couples and family sessions can last for either 50 minutes or 80 minutes, depending upon your needs. A 50 minute session ranges from $100-$170 depending on the therapist you will be working with. Cash, check and credit\/debit cards are accepted. Insurance is accepted as an Out-of-Network Provider. If you choose to use your insurance, all fees are paid upfront and then you are reimbursed by your insurance carrier. Depending upon the carrier, reimbursements are usually received between 2-3 weeks after submission.<\/p>\n
Seeking out therapy is an individual choice. There are many reasons why people choose therapy. Sometimes it is to deal with long-standing psychological issues, anxiety or depression or in response to unexpected changes in one’s life such as a divorce or work transition. Many seek the advice of counsel as they pursue their own personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater<\/a> self-awareness, and working towards change in their lives.<\/p>\n There are a number of benefits available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution.<\/p>\n Every therapy session is unique and caters to each individual and their specific goals. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions. It is common to schedule a series of weekly sessions, where each session lasts around fifty minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. For therapy to be most effective<\/a> you must be an active participant, both during and between the sessions. People seeking therapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives. Here are some things you can expect out of therapy:<\/p>\n In general, the law protects the confidentiality of all communications between a client and therapist. No information is disclosed without prior written permission from the client.<\/p>\n However, there are some exceptions required by law to this rule. Exceptions include:<\/p>\n Have a Question not Mentioned Here?\u00a0 Email Jennifer<\/a><\/strong><\/p>\n <\/p>\nHow can therapy help me?<\/strong><\/h2>\n
What is therapy like?<\/strong><\/h2>\n
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Is therapy confidential?<\/strong><\/h2>\n
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