Debunking 5 Myths about Counseling

If you’ve ever thought about counseling, what has stopped you? There are many myths about counseling that makes people skittish about seeing a therapist. Many of these misconceptions are rooted in inaccurate media portrayals and a belief that you should handle your problems on your own. Here is my attempt to debunk some of the most popular Counseling Myths:

Myth #1:     Counseling is only for crazy people

Reality: I have a full practice and none of my clients are “crazy”. You’ve heard the saying, “Insanity is doing the same thing over and over and expecting a different result.” Instead of pushing things under the rug – people in counseling are confronting issues in a healthy way. This is far from irrational or insane behavior. People who engage in counseling are attempting to do things differently and get a better outcome.

 Myth#2:     Counseling is a sign of weakness

Reality: People who engage in counseling are far from weak. They are fighting and challenging themselves to be and feel their best both individually and in their relationships. It takes courage to do that.

Myth #3:     Counseling is only for problems that are severe 

Reality: Counseling can be helpful for people who are dealing with serious emotional issues.  However, most people seek counseling for everyday concerns that they don’t want to become bigger: adjustment, relationship and phase of life issues.

Myth #4:     Why should I go to a counselor when I can talk to friends and family? 

Reality: Since a counselor is not a part of your day to day life, they are capable of being more impartial with less bias. Therapists are trained to put their “own stuff” aside. Oftentimes, family and friends tell you what you should do based on their own experiences which are different from your own. Counseling involves a unique relationship where you are encouraged and challenged to find the answers that are right for your life.

Myth #5:     Counselors just sit there, nod, and stay silent 

Reality: Stereotypes and depictions of counselors in the media have led to the perception that they are “touchy-feely”, aloof, or ineffective. While there probably are therapists like that, most counselors are active and engaged. They will have a vested interest in helping you reach your goals. It is important to interview your potential therapist and find out if their approach matches with your comfort level.

If you are thinking about meeting with a Counselor, here are some tips to find the right one for you. Feel free to contact me directly, I’d be happy to answer any questions you have about individual or couples counseling.