Resolutions for a Happy Relationship When you think back on your past few New Year’s resolutions, what have they been? Most people typically focus on self improvements: losing weight, managing stress, quitting bad habits. While these are important, don’t forget to put...
Therapist Tips to Protect your Relationship from Holiday Stress During the holidays we are reminded of the importance of closeness, especially in our relationship. We pick out gifts, plan meals and decorate all in the effort of feeling close and connected to the one...
Debunking 5 Myths about Counseling If you’ve ever thought about counseling, what has stopped you? There are many myths about counseling that makes people skittish about seeing a therapist. Many of these misconceptions are rooted in inaccurate media portrayals...
Q&A With Jennifer – Get To Know Your Therapist Q: Why did you become a Therapist? A: I help people, it is extremely challenging and it is never, ever boring. It requires me to be 100% at work and I like that. It’s a privilege for me to be a part of...
Couples Counseling to Successfully Navigate Relationship Conflict Some people mistakenly believe that a happy partnership or marriage is free from conflict. No relationship is free from conflict. In fact, conflict can actually be a sign of a healthy relationship...
Counseling Tips For Stress Management When we are most stressed, our mind tends to get wrapped up in thoughts about the past and future. Our minds go round and round replaying painful experiences from the past or creating worst-case-scenarios about the future. These...
