‘TIS THE SEASON TO…FEEL STRESSED!
3 WAYS TO COPE WITH CHAOS
In addition to your daily grind, the holidays always seem to bring a cornucopia of additional stressors: planning travel, dealing with family drama, working long hours, cooking for visitors, finding the “perfect” gift—all crammed within a six-week period. It’s no wonder that a majority of people report feeling stressed and fatigued during a time that should be reserved for champagne and celebration. Here are some tips for dealing with the holiday season so this year you can actually enjoy them:
- Adjust Expectations. Many people dream of having the perfect holiday, but it’s time to wake up. Accept the fact that there will always be disagreements, gift disappointments, not enough time, etc. Be realistic about your expectations for yourself and others. If Uncle Bob is known to grumble about the food or your mother-in-law always makes a comment about your hair—don’t expect the glow of holiday lights change this. Chances are, they won’t. If you take off the rose-colored glasses, you’ll be more prepared to shrug off stressful situations when they occur. Then, focus your energy on living in the moment, taking things as they come and enjoying the little things.
- Budget your Time and Money. This year especially, many families are experiencing financial stress due to the economy. Talk with your friends and family about setting a budget and commit to stick with it. Focus on the meaning of the gift—not the dollar value. Additionally, balancing work and family amidst holiday and work functions can be particularly overwhelming. You may feel like to have to attend every event and party. To make things easier, take some time to make a list of what is most important (spiritually, professionally, personally). Don’t make a commitment without looking at your list. Give yourself the gift of spending your time on the people, places, and things you value.
- Take Care of Yourself. Holiday stress can lead to overeating/drinking, anxious sleep and short fuses. Make time to exercise and increase simple indulgences (favorite music, baths, books).